Do you need a Welfare Benefits check or have any questions about the welfare or disability benefits the person you care for is receiving or may be entitled to? Drop in on one of these special days without an appointment.   Alternatively, you can call us on 01744 675 615 to book a telephone appointment at a more convenient time.  This clinic is held at our Carers Centre at 31-35 Baldwin Street.

If you care for someone over 18 with a Learning Disability and/or Autism, St Helens Council would like your input into how they offer future planning for your cared for.

We recognise that this is a sensitive and often emotional subject for families. Too often, the Council becomes involved only at crisis point, which can significantly limit the options available for the individual. Through these events, we aim to take a proactive approach to planning for the future.

The objectives of the consultation are to:

-Provide carers with an opportunity to share their concerns and challenges around future planning.

-Explore what needs to be in place to support effective and sustainable planning for the future.

-The feedback gathered will help the Council to plan and develop services that meet the needs of people with a learning disability and/or autism, ensuring better outcomes for individuals and their families.

This event will also run on Wednesday 4th February 2026: 1pm -2.30pm

Come and join Kate in this basic meditation practice where you will learn to connect with your true self to access inner peace, relax your body and slow down the mind through simple breath work and guided meditation which helps you to let go of stress and refocus your mind. 

FULL - Waiting list in operation 

Whether you are a fully fledged player or an absolute beginner, guitar, ukulele, banjo or whatever. This group is for you. Its a relaxed Friday mid afternoon group, with a cuppa, and sounds! All carers welcome to this friendly group which meets weekly.

Do you need support or advice around Universal Credit? If you are a Carer and need help with Universal Credit including digital support, just drop in between 10am – 1pm on any Friday (excluding Bank Holidays) to our Main Carers Centre in Baldwin Street. No need to book an appointment-just turn up. We can help with Advice and UC calculations, check your awards, payments and to do list, change in circumstances, digital support and new claims.  Takes Place At Main Carers Centre Building, 31-35 Baldwin Street.

Come along to this Group session and experience what Reiki is, the meaning of how it works and its benefits. Our qualified Tutor Jan will demonstrate how it can balance areas in the body while increasing energy levels. Reiki can also be used as a complimentary therapy. 

FULL waiting list in operation

Our weekly Tea n Toast sessions are for Carers to drop in and have a natter and offload with other Carers.  These friendly sessions allow you to make contacts with other Carers and relax for an hour or two, have a cuppa and toast, and a laugh. No need to book, just drop in anytime between 10am and 12 noon.

If you care for someone with Dementia, come along and meet with our support worker and other Carers in a similar situation for a relaxed catch up, some information a chat and a cuppa. No need to book.

The Young Adult Carers Social Group is a relaxed, friendly space for young people who support a family member or friend. It’s a place to unwind, meet others who “get it,” and take a break from the pressures of caring. Whether you’re looking for support, new friends, or just a bit of time for yourself, you’re welcome here. There’s no pressure to share anything personal—just come as you are. 

Booking Required

Would you know what to do if someone stopped breathing, had a stroke, or began to choke? Would you know how to use a defibrillator? This short interactive fun workshop shows you what to do in various emergency situations. This course shouldn’t be missed as you could save someone life. The training is delivered by Carmel who is a qualified member of The Red Cross. Comfortable and loose clothing is recommended for this session. 

BOOKING REQUIRED

Whether you are a fully fledged player or an absolute beginner, guitar, ukulele, banjo or whatever. This group is for you. Its a relaxed Friday mid afternoon group, with a cuppa, and sounds! All carers welcome to this friendly group which meets weekly.

Do you need support or advice around Universal Credit? If you are a Carer and need help with Universal Credit including digital support, just drop in between 10am – 1pm on any Friday (excluding Bank Holidays) to our Main Carers Centre in Baldwin Street. No need to book an appointment-just turn up. We can help with Advice and UC calculations, check your awards, payments and to do list, change in circumstances, digital support and new claims.  Takes Place At Main Carers Centre Building, 31-35 Baldwin Street.

If you are a crafty person or want to get started, whether its knitting, decoupage, card making or something else, this friendly group is for you. Have a cuppa and a chat but more importantly fun. We have materials too or you can bring your own. No experience needed and no need to book.

Our weekly Tea n Toast sessions are for Carers to drop in and have a natter and offload with other Carers.  These friendly sessions allow you to make contacts with other Carers and relax for an hour or two, have a cuppa and toast, and a laugh. No need to book, just drop in anytime between 10am and 12 noon.

If you have already completed the Monochrome for Beginners, then this session is ideal for you to extend the knowledge gained in the first session to take it that step further so it is advised that you complete the first one before booking on this. You will be guided step by step by one of our talented Carers, Doris, and you will be surprised what you can achieve under her expert guidance.

FULL - Waiting list in operation 

This course is delivered by a qualified member of Staff from St Helens Law. You will learn about matters such as when it is necessary to do a Will, what Probate means and when is the right time to complete a Lasting Power of Attorney. You will get chance to ask questions on the day and a light lunch is provided during this session.

BOOKING REQUIRED

This session is free, hilarious but extremely popular so you must book in advance. Come along for a chance to have some fun with other Carers. 

BOOKING REQUIRED

This Group provides support and a social environment for Carers who have ended their caring responsibilities in whatever circumstances. Come along and enjoy a chat and a cuppa in The Clubhouse with like-minded others while taking care of your own wellbeing and health. No need to book on this informal session which is held monthly.

Whether you are a fully fledged player or an absolute beginner, guitar, ukulele, banjo or whatever. This group is for you. Its a relaxed Friday mid afternoon group, with a cuppa, and sounds! All carers welcome to this friendly group which meets weekly.

Do you need support or advice around Universal Credit? If you are a Carer and need help with Universal Credit including digital support, just drop in between 10am – 1pm on any Friday (excluding Bank Holidays) to our Main Carers Centre in Baldwin Street. No need to book an appointment-just turn up. We can help with Advice and UC calculations, check your awards, payments and to do list, change in circumstances, digital support and new claims.  Takes Place At Main Carers Centre Building, 31-35 Baldwin Street.

Come along and discuss your Health and Wellbeing with the St Helens Wellbeing Team either in a Group situation or one to one, private and confidentially, you can discuss anything from blood pressure checks to concerns over diabetes, how to eat more healthily or for those who require it advice on exercise. This will be a very informal session, and everyone is welcome. 

BOOKING REQUIRED

Our weekly Tea n Toast sessions are for Carers to drop in and have a natter and offload with other Carers.  These friendly sessions allow you to make contacts with other Carers and relax for an hour or two, have a cuppa and toast, and a laugh. No need to book, just drop in anytime between 10am and 12 noon.

Quizzers Night with a Hot Dog. Come and join in the fun and the winning team have a chance of opening the box for a prize. Come alone or in a team.

BOOKING REQUIRED

Feeling like a change in diet after Christmas? Want to experiment with vegetables to combat the cost of living? 

Then book in to watch Alex who is an award-winning professional chef who will introduce you to vegetarian cookery. The aim of this session is to show you what can be done in the world of vegetarian cookery with food sampling throughout the demonstration and recipes for you to take home. 

Booking required 

Join our monthly Parent Carer Wellbeing Group — a welcoming space for parent carers to connect, share experiences, and access support. Caring for a child with additional needs can be both rewarding and challenging, and this group offers time to meet others who understand your journey.

What’s included: A relaxed space to meet other parent carers; guest speakers on topics that matter to you; information about local services and support; opportunities to create personalised visual supports for your home and time to speak with our Parent Carer Wellbeing Officer.

Whether you want practical advice, emotional support, or simply a friendly chat with people who “get it,” you’re very welcome.

Part of each of these sessions are about relaxation and the other about mindfulness awareness i.e. colour therapy, sound therapy & basic crystal therapy. Every course is slightly different, so it doesn't matter if you haven't attended one before. Each session is delivered by Tracey one of our qualified Tutors who will show you the benefits in your caring role of making 'time for you.'

Booking required 

Whether you are a fully fledged player or an absolute beginner, guitar, ukulele, banjo or whatever. This group is for you. Its a relaxed Friday mid afternoon group, with a cuppa, and sounds! All carers welcome to this friendly group which meets weekly.

Do you need support or advice around Universal Credit? If you are a Carer and need help with Universal Credit including digital support, just drop in between 10am – 1pm on any Friday (excluding Bank Holidays) to our Main Carers Centre in Baldwin Street. No need to book an appointment-just turn up. We can help with Advice and UC calculations, check your awards, payments and to do list, change in circumstances, digital support and new claims.  Takes Place At Main Carers Centre Building, 31-35 Baldwin Street.